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steel mace kayak exercise

Steel Mace Kayak

Written by Rik Brown
April 14, 2014
Updated March 27, 2020

Summary

If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel Mace Kayak is a great exercise that will hit your core while adding shoulder and rotational strength as well. Try the Kayak a few times and you will see how effective they are.

Rik is an Orange County based trainer who specializes in older warriors. His DVD, Kettlebell Basics, is available from http://www.budovideos.com. Rik Brown can be contacted at his site, http://www.LibertyStrengthTraining.com
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