Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
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Top 5 Tips to Get Started with Unconventional Training in Middle Age
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Steel Mace Gravedigger
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” …
Steel Mace Ballistic Transfer
Summary If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top …
Steel Mace Kayak
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Top 5 Unconventional Methods for Injury Free Training in Middle Age
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
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