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Steel Mace Gravedigger Exercise

Steel Mace Gravedigger

Written by Rik Brown
May 13, 2014
Updated March 30, 2020

Summary

If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, a tight grip, good balance and overall stability. The Steel Mace Gravedigger exercise will work your core and upper body, but also will provide a lung-searing challenge to help you build your endurance.

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Rik is an Orange County based trainer who specializes in older warriors. His DVD, Kettlebell Basics, is available from http://www.budovideos.com. Rik Brown can be contacted at his site, http://www.LibertyStrengthTraining.com
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