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Steel Mace Warrior Conditioning

Steel Mace Conditioning Warrior Workout

Written by Aubrey Marcus
May 12, 2014
Updated March 31, 2020
Category: Fitness
Tags: Full Body Maces/clubs

Workout Summary

The versatility of the Steel Mace extends beyond simple rotations with the 10-to-2. The imbalance and dimensions of Steel Mace can also be used for rotational strike and press drills!

Workout Instructions

Perform sets A, B, and C as individual circuits. No rest in between exercises; 60-90 seconds rest in between sets. For the Happy Ending (HE), perform 60 second sets with 30 second rest period between each set.

A1: Warrior Joust – 3 x 20 reps each side
A2: 10-to-2 – 3 x 20 reps
B1: Horse Stance Press – 3 x 20 reps
B2: 10-to-2 – 3 x 20 reps
C1: Twisted Sword Draw – 3 x 20 reps each side
C2: 10-to-2 – 3 x 20 reps
HE: Gravedigger – 4 x 60sec

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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