“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran By the end of 2019, I was physically healthy, but inside I was struggling. My …
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You’re Already There
We love the idea of being on a journey–going from where we are now to somewhere that is better. Whether this is losing weight, making money, spiritual growth…whatever. As long as we have a place …
8 Underrated Attributes of a Champion (That You Can Adopt As Your Own)
It has become a passion of mine to figure out the secret sauce of champions, in order to understand how they are able to distinguish themselves from the rest of their field. What I have …
Nine to Nirvana: 9 Exercises for Mastering the Mind
“You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra; By alchemy you may learn your livelihood; You may wander …
Avoid The Top 5 Deathbed Regrets
Bronnie Ware worked as an end of life caregiver and after her many years of service she wrote a book about the top five regrets she heard on her patients’ deathbed. While there are limitations …
It’s Never Too Late to Become the Best Version of Yourself
When I was 26, I was sure I had failed at life. After all, Alexander the Great had conquered the known world at 25. As for me, I just got fired by my only client. …
5 Things Champions Know About Their Body (That You Should Know Too)
Champions rely on their bodies to get paid. In order to get paid that Bugatti money, they have to maximize the capabilities of their bodies. This is a non-negotiable characteristic of champions. Since it is …
More Cheese, Less Whine
Cheese is delicious. The great ascetics of India, who deny themselves the pleasures of the world as part of their religious practice, say that refraining from eating cheese is the second most difficult level of …
MMA Supplements: Win the Fight on the Inside
Mixed Martial Arts creates the perfect storm of demands on the body, and as such, proper nutrition through supplementation can play a very valuable role in both the training and eventual fight performance of the …
Form at a Glance: Kettlebell Windmill
The Kettlebell Windmill is an iconic kettlebell exercise that involves full body strength and mobility. While it may initially appear that it only requires good shoulder and leg flexibility, the primary limiting factor of the …
The Onnit Philosophy of Proper Nutrition & Supplementation
Evolution has one overriding result: biological machines develop to thrive optimally in the environment in which they live. We humans are the result of slow and steady adaptation, just like Darwin’s famous finches. Understanding this …
Barbarian Steel Mace Workout Plan
The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a …
Steel Mace Endurance Battle #3
Workout Summary The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Steel Mace Endurance Battle #2
Workout Summary The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
Steel Mace Endurance Battle #1
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Steel Mace Legs on Fire Barbarian Workout
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Steel Mace Full Body Quick Conditioning Workout
Workout Summary If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper …
Steel Mace Warrior Maker Barbarian Workout
Workout Summary The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational …
Clockwork Barbarian Steel Mace Workout
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
Steel Mace Last Meal Ladder
Workout Summary The Last Meal Ladder Steel Mace Workout is a “simple” routine featuring only two movements. Even so, those two movements will blow you away with an up and down ladder scheme designed to test …
Steel Mace Ultimate Core Conditioning Circuit
Workout Summary The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will …
Steel Mace Bad to the Core Barbarian Workout
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
Steel Mace Conditioning Warrior Workout
Workout Summary The versatility of the Steel Mace extends beyond simple rotations with the 10-to-2. The imbalance and dimensions of Steel Mace can also be used for rotational strike and press drills! Workout Instructions Perform sets …
Form at a Glance: The Steel Mace Slam Windup
The Steel Mace Tractor Tire Slam is a dynamic, explosive drill that requires rotational strength, full body power, coordination, and grip strength. In order to smoothly transition from one rep to the next, you’ll need …
Form at a Glance: The Steel Mace 360 “Fall”
The Steel Mace 360 exercise is a classic movement that builds upper body and core strength and mobility. This drill has been used by fighters around the world for hundreds of years. It utilizes a …
Steel Mace 10-to-2
Summary The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength …
Steel Mace 360 (2-hand)
Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Steel Mace Paddle Boarding
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Steel Mace Joust
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
Arm Yourself Barbarian Steel Mace Workout
Workout Summary The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms …
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