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Matcha Overnight Oats Recipe

Matcha Overnight Oats Recipe

Written by Liv Langdon
January 26, 2017
Updated March 25, 2020
Category: Recipes
Tags: Smoothies/drinks

Recipe type: breakfast
Prep time: 5 minutes
Cook time: 3-6 hours or overnight
Serves: 1

Matcha Overnight Oats Recipe Ingredients

● ½ scoop Matcha Chai Latte powder
● ¼ cup steel-cut or whole rolled oats
● 1 tbsp. chia seeds
● 2 tbsp. Greek or Skyr yogurt, plain & full fat
● ¾ cup unsweetened vanilla almond milk
● ½ scoop plant protein powder

Matcha Overnight Oats Recipe Toppings

● 1 tsp. bee pollen
● ¼ cup fresh blueberries
● 1 tbsp. unsweetened coconut flakes
● 1 tbsp. slivered almonds

Matcha Overnight Oats Recipe Directions

1. In a bowl or mason jar, add all the ingredients (not the toppings).
2. Stir to combine.
3. Seal with a lid, and store in fridge for 3-6 hours or overnight.

*Add desired toppings, and enjoy cold.

Special diet: contains nuts, contains dairy, gluten free (if gluten-free oats are used)
Tip: No need for morning coffee or tea when you make this breakfast. You have your complex carbohydrates, high-quality protein AND non-acidic caffeine delivered in every bite.

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With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.
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