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Homemade Popsicles Perfect for July 4th
Makes: 8 popsicles of each flavor Prep Time: 10 minutes Freeze time: 5-6 hours Difficulty: Easy Summer is here! That means sunshine, pool parties, and lots of sweating. While the first two are exciting, sweat …
Have Your Pizza And Cookie Dough Too With These 2 Keto Recipes
There’s absolutely no reason you can’t indulge in the foods you crave while maintaining a healthy lifestyle. At Onnit, we’re all about combining flavor with function so you can optimize your mind, body, and taste …
Shrimp Stir Fry Recipe
Forget takeout! Try this Shrimp Stir fry is an easy, healthy dish with honey, garlic, ginger, plump seared shrimp and vegetables in less than 20 minutes. Serves: 4Cook time: 35 minutes Difficulty: Easy INGREDIENTS 1 lb. …
Blistered Spicy Shishito Peppers Recipe
Try this delicious recipe for Blistered Spicy Shishito Peppers, an appetizer menu favorite of trendy restaurants nationwide. Makes: 3 cups Cook time: 10 minutes Difficulty: Easy INGREDIENTS 2 Tbsp. olive oikl3 cups whole shishito peppersHimalayan or sea …
10 Healthy Italian Recipes That Won’t Pack on the Pounds
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
Samoa Smoothie Bowl Recipe
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
The Best Low Carb High Protein Recipes, Meals, & Snacks
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Upgrade Your Turkey Burgers With This Ingredient
Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, …
3 Ab-Friendly Fourth of July Recipes
Worried about losing your six-pack after a Fourth of July binge? Fear not. If you use these delicious recipes, you’ll save calories without sacrificing flavor or fun at your Independence Day cookout. Hmmm, freedom AND …
Horchata Recipe Over Cold Brew Ice Cubes
We love this fun, caffeinated spin on a traditional Mexican beverage! It’s commonly made with rice or nuts soaked in water, flavored with cinnamon, and sweetened with sugar and condensed milk. In our horchata recipe, we …
Stay Healthy This Holiday Season With These 9 Powerfood Recipes
Powerfood Vitality Recipes Powerfood Vitality adds texture and natural sweetness to spruce up your morning cup of joe or protein shake without adding a ton of sugar. We love the nutty undertones from the flax, …
Make Life Easier With 8 Healthy Slow-Cooker Recipes
Why cook when a slow cooker does it for you? When the in-laws start to make you feel like your head is about to spin off, the last thing you want to do is spend …
Looking for Healthy Slow Cooker Recipes? Try this Buffalo Chicken…3 Ways
Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life …
Our Favorite Green Smoothie Recipe with Carmen Morgan
There are multiple compounds in plants that provide benefits to us mortals (when consumed). You are likely familiar with vitamins and minerals. Even if you don’t fully understand what they do, we can agree that …
Own The Day By Making These 2 Low-Carb Lunch Recipes
Just like one healthy meal isn’t going miraculously give you a six pack, one slice of pizza isn’t going to throw you off the nutritious bandwagon. When it comes to an optimized diet, it’s all …
Restore Electrolyte Imbalance With This Hydration Drink Recipe
In honor of Father’s Day, we wanted to share the gift of hydration to all our hard-working dads out there to keep you on your A-game. We know we can pretty much beat you at …
We’re Drooling Over These Low-Carb Super Bowl Appetizers
Are you ready for some football? Sunday night party! Nothing says the #SuperBowl quite like buffalo sauce, excessive amounts of cheese and some serious celebratory dance moves. If you haven’t already threw back a couple of …
This Keto Biscuits and Gravy Recipe Will Change The Low-Carb Game
Making a low-carb bread actually taste good is quite the challenge. Creating a fluffy, buttery biscuit is a whole other ball game. But, we think we’ve mastered it. This keto biscuits and gravy recipe will …
The Only Chowder Recipe You Will Ever Need
There are very few things in life that warm your soul as much as a hearty bowl of New England clam chowder. So creamy. So comforting. So satisfying. While this recipe strays away from the …
4 Healthy Recipes To Celebrate Onnit’s Launch In Whole Foods Market
On Friday, Jan. 5, we celebrated Onnit’s official launch in Whole Foods Market with events in their locations in New York City and Los Angeles. We are excited to partner with this health-focused supermarket and …
Homemade Keto Eggnog with Whipped Cream
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
Up Your Game With These Powerfood Vitality Recipes
Six-Fats Keto Coffee Recipe For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy …
You Won’t Regret This Slow-Cooked Barbacoa Recipe
This slow-cooked, mouth-watering meat is a Tex-Mex staple. Now you don’t have to wait until the weekend to enjoy this flavor-packed protein. With less than 10 minutes of prep time, this barbacoa recipe cooks for …
3 Recipes for Healthy Halloween Treats
Whip out the cat costume, face paint, and candy (or alcohol) because Halloween is here! This year, I wanted to recreate some of my favorite childhood treats like caramel apples, puppy chow, and dirt pudding …
Boost Performance In The Bedroom With This Recipe
If you’re feeling less than optimal in the bedroom, we have the solution for you: The Chub Salad. This recipe utilizes ideal ingredients to maximize performance, boost healthy hormone profile, promote circulation, and of course, …
5 Recipes To Satisfy Your Pumpkin Spice Obsession
It’s no surprise that the pumpkin spice craze is among us, from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or …
5 Powerfood Active Recipes to Supercharge Your Day
Making protein shakes is the most common way to consume hemp protein. Beyond shakes, there are dozens of ways to add hemp protein to your diet. You could easily mix it into juice or your …
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