The Criss Cross method of rope training will really put some strength in your shoulders. The hardest part of the Criss Cross is that you can’t build momentum with your torso as easily as other rope exercises. Most of the movement is generated from the shoulders. Make sure not to jut your head forward with the heavier ropes. Make sure to leave a slight bend in the knees. This exercise is great for building strength and endurance in your upper body.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
)
