As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
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23 Battle Ropes Exercises to Burn More Fat
Personally, I appreciate the biggest bang for the buck, whether we are talking good food, entertainment, or workout routines to blast fat. I would much rather spend twenty minutes working hard to lose a few …
9 Battle Ropes Exercises to Build Muscular Arms
There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
Build Superhero-like Strength with Battle Ropes
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
How To Add Battle Ropes To Your Workouts for Maximum Impact
Battle Ropes are in most gyms nowadays, and it seems like everyone is creating cool wave patterns on Instagram, Facebook, and YouTube, but are they getting the most out of these incredible tools? How do …
Build Strength, Power, and Endurance with Battle Ropes
Building endurance, strength, strength endurance, and power is about embracing the science of physiological adaptation, and this information will give a practical and basic approach to this science. Aerobic Capacity and Endurance There are few …
8 Unconventional Training Essentials for Dummies
Everyone who starts a training regimen always wants to jump into the advanced, “sexy” stuff. Most gym members consider themselves advanced athletes, and then make the mistake of skipping the foundation work and try to walk before …
Beginner Battle Ropes Conditioning Workout
Workout Summary Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes. This Battle Ropes Workout lets you join their ranks. The Battle Rope is one …
The Only Full Body Strength Training Method You’ll Ever Need
Blasted by frozen air, every breath was cracked and painful but necessary to keep my muscles from collapse. I just needed water. Yet, I had none. Fatigue had set in so severely that I couldn’t …
Coffin Nail Endurance Workout #1
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Coffin Nail Strength Workout #1
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Coffin Nail Strength Workout #2
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Coffin Nail Power Workout #1
Workout Summary When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves. Workout Instructions …
Coffin Nail Power Workout #2
Workout Summary Part two of this power workout combining battle ropes and kettlebells will leave your entire body engaged. Using only three exercises to develop full body strength and power. Workout Instructions Complete all rounds before …
Coffin Nail Endurance Workout #2
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Battle Rope Thumbs Up Slams
Summary The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs …
Battle Rope Side-to-Side Slams
Summary Side to Side Slams require a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the …
Battle Ropes Side to Side Waves
Summary Side to Side Waves are great rotational strength builders. Start with the handles in front of you and create horizontal waves with the rope. Rotate one direction and then immediately the other. Repeat this …
Battle Rope Criss Cross
Summary The Criss Cross method of rope training will really put some strength in your shoulders. The hardest part of the Criss Cross is that you can’t build momentum with your torso as easily as …
Battle Rope Hook
Summary The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to …
The Top 24 Battle Rope Exercises for Conditioning
Battle Rope Exercises are some of the most high intensity drills you can find, and here are 24 variations of them! During this video, you’ll find multiple variations using single rope waves, double rope waves, and the little-used (but insanely beneficial) rope pull variations.
A Real Warrior Workout! USMC Style
Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.
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