The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs facing the end of the rope closest to you. This exercise is great for building strength and endurance in your upper body.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
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