Some exercises have such funny names you have to wonder if that’s what they’re really called, or if a trainer made those names up just to mess with you (or make his/her workout sound fancy …
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The Expert’s Guide to Alcohol on The Ketogenic Diet
When asked how much booze is OK to drink on a diet, most nutritionists sound like Mr. Mackey, the school counselor from South Park: “Alcohol is bad, m’kay. You shouldn’t drink alcohol, m’kay.” As booze …
Heavy and Punching Bag Workouts: The Expert’s Guide
Most people don’t get excited about running on a treadmill or pedaling a stationary bike, but almost everyone likes the idea of wailing on a heavy bag for a workout. Boxing/martial arts training speaks to …
Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, drugs, or finding the source of your frustration and breaking …
What to Know About Pepsin: Benefits & Uses
Before we go any further: if you’re here because of a typo in your Google search, and you really wanted to read about a fizzy soft drink, click the back button and try again. However, …
The Best Ways to Support Mental Acuity and Sharpness
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
A College Student’s Guide To Avoiding The Freshman 15
A College Student’s Guide To Avoiding The Freshman 15 It happens every year. A lean guy or slim girl graduates high school, goes off to college, and comes home on Thanksgiving break looking like Eric …
Binaural Audio: Music for Increased Concentration and Relaxation
Summary – Binaural audio is sound that travels at two different frequencies. The difference between them stimulates brainwaves that can have powerful effects on your mood and cognition. – Binaural beats have been shown to …
Is Reiki Real? A Guide To Reiki Meditation and What the Science Says About It
When someone says he can heal you with the touch of a hand… run. (Unless you can somehow verify that the person is, in fact, Jesus Christ, or some other being with divine powers.) Nevertheless, …
Dumbbell Clean and Press: The Exercise Your Body Needs
If you ever watch Olympic weightlifting competition, you’ll see absurdly strong men and women trying to lift the heaviest loads on two lifts: the clean and jerk and the snatch. But before the 1972 Olympics, …
The Keto Diet Guide to Restaurants, Fast Food, and Takeout
No matter how dedicated you are to your diet, you can’t prepare all your meals yourself. At some point, your fridge will be empty, the grocery store will be closed, or your Tupperware will be …
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