MMA Heavyweight Todd Duffee discusses the evolution in training, his new love of the steel mace, and his wish to get back on the UFC card.

Chicago Blackhawks captain Jonathan Toews is a Stanley Cup champion, Olympic gold medalist, and was awarded as the 2015 ESPY best NHL player. Aubrey Marcus sits down with Toews for a one-on-one to talk about …

3x Stanley Cup Champion, 2x Olympic Gold Medalist, and NHL All-Star Duncan Keith sits down with Aubrey Marcus for a one-on-one discussion on Total Human Optimization.

If there ever was a model for the unconventional lifestyle, it’s Donald “Cowboy” Cerrone. The busiest fighter in the UFC joins the THO podcast to talk about his unique anti-training approach to fighting and his …

Jonny Stofko and Tristan Knell are hosts of the Vision Board Podcast and fitness professionals from down under. In this visit to the Onnit Academy, we discuss fitness development, visualizing your future, and the food …

The strategies, mindset, habits, and systems needed to dominate sports & life with former NFL fullback and ImNotYou Podcast host Niyi Sobomehin.

Erik ‘Esik’ Melland is Head Coach at the Onnit Academy and is a certified viking ninja. He’s a master of the steel mace and a body movement expert.

Everyone wants that perfect midsection come summertime. You train and diet but nothing seems to work! In this podcast we discuss the obstacles you may be facing in your quest, as well as the human …

Steve Kamb is inspiring a rebellion in the health and fitness world. The owner of Nerd Fitness, his aim is to help desk jockeys, nerds, and average Joes level up their lives.

Whitney Miller dissects the training and mindset of Onnit Pro and Muy Thai kickboxer Tiffany “Time Bomb” Van Soest.

With guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We’ll discuss the good, the bad, and the ugly on one of the most controversial subjects …

Author of The Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed’s Jamey Jasta.

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we’ll try to hammer out some …

From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a …

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships …

From high school standout to a spot on the US Women’s National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a …

We’re all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon …

How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help …

When attempting to improve health & fitness, many face the perils of a negative mindset. From struggles with body image to the way we view food and personal responsibility, how can we achieve mental override? …

How can we train more like an elite athlete? We’ll try to learn a thing or two from Cameron Josse of DeFranco’s Gym at the Onnit Academy as he shares insight into his NFL Combine …

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines …

Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must …

The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.

Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents. In this special Alpha BRAIN® Gaming edition of the THO Podcast, learn why gamers are …