WARNING: What you are about to read is straight talk with no B.S.! Can you handle it? “…all sports require movement. The only thing in your body that creates movement is muscle. Muscles attach to …
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The Top 3 Fundamental Exercises for Athletes
The needs of an athlete are fairly simple; they need to be agile, mobile, and hostile at the drop of a dime. Their bodies are placed under tremendous stresses day in and day out, posing …
How to Become a Strongman: The 5 B’s of Odd Object Training
If you ever want to become a strongman, you’ll need to perfect some Odd Object Training techniques. Learn the history and benefits of odd object training, as well as the basic movements you need to get on your way to become a strongman.
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