It’s a showstopper for sure! Pull one of these puppies out on a busy city corner intersection and watch all the whistles and atta boys you get! Perhaps not as hard as front or back …
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Correlations Between Your Pain Symptoms and Bad Posture
A Step in the Right Direction Whatever the source of your bad posture, the foot will always be involved. As we mentioned in the previous article, the foot is man’s primary contact with the ground. …
Why You Still Have Poor Posture & Chronic Pain
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
The Best Exercise Precursor to the Full Lever
The acrobatic Half Lever bodyweight exercise is the perfect precursor to the Full Lever. It requires a serious amount of shoulder and hip mobility, back pulling strength if done for reps, and extensive core strength. If …
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