Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
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No Nonsense Shredded Diet Plan
Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.
A Simple Guide to Designing Your Kettlebell Workout
You’ve trained hard. You’ve completed the grueling three-day weekend of your kettlebell certification or a full day of a local kettlebell course. Congratulations, you are now officially certified! You have proven you can execute the basic …
The Best Exercise for the Kettlebell Swing
The kettlebell swing is a deceptively complex exercise. It looks like a simple movement, but it works a lot of different areas – your glutes, hamstrings, abs, hips, lats and grip. When you’ve got that …
Lauren Brooks’ Favorite Kettlebell Tabata
Tabata workouts are amazing. They’re very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells. For each round, it’s just 20 seconds of hard work, 10 seconds off. Complete …
Lauren Brooks’ Favorite Kettlebell Exercises
These are my three favorite kettlebell exercises. Single Leg Deadlift I like to call this exercise the Surgical Butt Lift (obviously without the surgery though). This exercise works your glutes, hamstrings, lats, abs – almost …
Shut Up & Train: Lauren Brook’s 13 Ways to Eradicate Exercise Excuses
Your excuses are running out… At the touch of a finger, you are able to learn about a train- ing method that interests you. You can drive down to the nearest gym and join. You …
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