There is no simple means to recovery, but there are many options for both rehab and prehab. The key is consistency, and knowing your options. Recovery will need to be more, if not an equal, …
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SuperHero Workout: Train Like Deathstroke
My role as Deathstroke in the Nightwing series began when I was teaching my final boot camp class at the Camp Rhino Gym in Las Vegas, Nevada. I was going about my usual routine, teaching …
The Complete Guide to Unlocking Kung Fu Grip
When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
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