Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
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Introducing the Onnit Academy Magazine!
Onnit Academy Magazine Onnit Academy Magazine is the only printed publication dedicated entirely to unconventional training methods like kettlebells, sandbags, steel clubs, steel maces, battle ropes, and more. If you’re looking for the latest tips and …
Heavy Double Kettlebell Strength Workout
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
Sandbag Strength Overload Workout
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
The Top 3 Benefits of Sandbag Training for Women
If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
Building MMA Rotational Strength with Barbell Bus Drivers
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
3 Reasons Why Professional Wrestling is the New American Pastime
Baseball? Football? Basketball? Not one of these can stake the claim of America’s greatest sport. That is a title held solely by wrestling. Not that greco-roman malarkey at the Olympics (the mediterraneans can keep that). …
Steel Mace Grip Strength Workout
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
3 Benefits of Gaining God-Like Grip Strength with the Steel Mace
When creating a program, individuals devote hour after hour to analyzing every aspect of their chest, back, and shoulder routines. No stone goes unturned as trainees methodically break down the how, when, and why of …
Unconventional Explosive Power Workout
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
Explosive Football Strength Without Olympic Lifts
Football is sometimes referred to as a contact sport, but aren’t all sports contact sports? Baseball, basketball, and soccer all contain varying degrees of contact. Football is a collision sport, demanding a unique combination of …
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