Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
Onnit Academy Magazine Onnit Academy Magazine is the only printed publication dedicated entirely to unconventional training methods like kettlebells, sandbags, steel clubs, steel maces, battle ropes, and more. If you’re looking for the latest tips and …
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
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