Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea, rice, and hemp are among the best plant-based, …
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Jamie Figari is an Onnit Academy Certified Trainer, jiu-jitsu practitioner, yogi, and mother of two. She is currently completing her Master’s in Social Work at Texas State University. Jamie’s passion involves integrating mental health with physical fitness to heal the body and mind through movement. Follow her on Instagram, @jamiefigariwellness.
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