Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
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Improve Your Shoulder Mobility
How do you improve your shoulder mobility? If you do your research, one thing becomes abundantly clear: the only way to keep your joints healthy is to be constantly moving them. The more you move, …
5 Tips to Help Your Kids Live Upright
Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …
Prevent Injuries by Controlling Your Hamstring
Equally important as learning how to make the hamstring more flexible is learning how to work with it in a shortened position. Discover how to do a passive range hold to help prevent hamstring injuries. …
Why We Are All Inherently Potheads
Have you ever heard of the digestive system? The lymphatic system? How about the muscular and nervous systems? Of course you have. Science has been studying them for years, making breakthroughs in our understanding of …
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