What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something very well; complete control of something. Although this is the technical …
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The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Bell Babe: Embodying Kettlebell Sport
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Sandbag Half Moon Snatch
Summary The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.
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