Are you still looking for the right workout program to kick off your 2022 resolution to get in your best shape ever? Check out the routines from Elite Physique, a new book by strength and …
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The Ladder Method: The Easiest Way To Get Big and Strong
Think about how you train pullups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or …
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