What’s up ONNIT nation! It’s Jump Rope Dudes back again to take you through another 4 week jump rope workout fat loss challenge. Before we get to the challenge let’s talk about why jumping rope deserves a …
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Is High Intensity Interval Training the Most Effective Fat Burning Exercise on the Planet?
I know what you’re thinking.. That sounds awfully familiar to a sales pitch for an exercise dvd set you see being sold in infomercials between 2-4am. Hear me out though – I promise you this stuff …
4 Jump Rope Tricks You’ve Seen In Movies
The jump rope dates back to the 1600s—at the latest—and it isn’t going anywhere. Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger …
Why and How to Skip Breakfast and Get Ripped Doing It
I recently published an article on Elite Daily about why cutting out breakfast is one of the healthiest things you can do, and it’s fair to say that it received some violent opposition. Here’s one …
Why You Shouldn’t Try to Hack Your Fitness
Have you heard the term life hack? Basically, it’s a strategy or technique used to help you manage your time and activities more efficiently. Life hacks are great for a lot of things. Like… Booking …
A Recreational Marijuana User’s Guide to Getting Ripped
With the legalization of marijuana in 4 states and counting, smoking weed is becoming increasingly acceptable. As a matter of fact, 58% of Americans said cannabis should be legal in a survey conducted in 2015. Go …
Can You Create Sustainable Happiness?
Answer this question for me… Yes or No: Is your happiness attached to your achievements? Most personal development blogs will tell you that it absolutely should NOT be, but I am going to make the …
Six Pack 101: How to Get Six Pack Abs and Transcend The Obsession…Part 2
Okay, ONNIT Nation. You asked for Part 2 and I am here to deliver. In my first article, I touched upon some basic principles pertaining to fat loss, getting a six pack and the fact …
Six Pack 101: How to Get Six Pack Abs and Transcend The Obsession
From the moment I got my first action figure at the age of 5, I knew that having a six pack was cool. I remember admiring my Batman action figure’s six pack thinking to myself how …
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