Sleep disturbances caused by frequent nighttime wake-ups and restless sleep can have an enormous impact on your sleep quality, memory, cognitive performance, immune system, and many other parameters. Even if you’re spending eight hours in …
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The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …
3 Workouts You’re Not Doing That You Should Be
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
How To Get All The Health Benefits Of Marijuana Without Smoking
Allow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational drug enthusiast. Never was. Growing up, I was originally a fantasy-fiction writing, World of Warcraft dominating …
4 Things You Can Learn From The Ultimate Sport of Functional Fitness: Bowhunting
When it comes to the ultimate test of productive, functional fitness, there’s nothing quite like hiking a half-marathon (or more) in the mountains with a heavy pack, taking into account scent control, playing the wind, …
Top 10 Insane Obstacle Course Workouts
In case you hadn’t noticed, obstacle course races and mud runs like the Spartan, Tough Mudder and Warrior Dash are sweeping the nation. From 20,000 participants in it’s 2010 debut year, the Tough Mudder logged …
11 Ways To Maintain Total Human Optimization When You Travel
Not much beats airplane travel for radiation exposure, full body inflammation, production of free radicals, wrenches in your recovery process, and an inhibition of important biological processes from muscle-building protein synthesis to muscle-repairing circadian rhythm. …
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