I want to run faster. I want to jump higher. So many times I have said that to myself and heard it said by athletes of all ages. Here are 3 crucial kettlebell exercises that …
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Top 3 Workouts for Your Next Adventure Race!
Adventure, Obstacle, Silly, Soap, Mud, Extreme, Rugged, Spartan, Tough, Gladiator and dozens more renditions of the hottest trend of racing, which is all about Obstacle Courses. The main area calls them Adventure Races, or taking the …
Top 5 Tips for Obstacle Race Preparation Workouts
Obstacle course races involve running, jumping, crawling, and climbing. With so many demands, how can you prepare your body to compete and avoid injury? Use these top 5 obstacle course training tips to get you started!
Bodyweight Conditioning Workout for Muay Thai Kickboxing
Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing. Workout Instructions Complete mini-bodyweight …
Top 3 Reasons Why You Need to do an Obstacle Race
Running, outlandish outfits, fire, walls, barbed wire, and mud; these are just some of the things that you see if you attend one of the Extreme Obstacle Races that have been sweeping the USA for …
Top 5 Kettlebell Exercises for Stuntmen
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
Core Strength for Kickboxers: Beyond the Abdominals
Knees, shins, feet, elbows, and fists; during kickboxing you use all of these as your weapons for contact on the bags, pads, and opponents. But what is it that connects all of these? What brings …
Physical Test Preparation: 2-Minute Push Up Test
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
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