Summary
The Steel Mace Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more interesting, these 6 Steel Mace Squat Variations will deliver! In addition to working the major muscle groups, these exercises also provide an excellent shoulder and back stretch during each repetition. These Steel Mace Exercises offer the ability for just about anyone to gain stability and strength of the shoulder girdle and core.
Steel Mace Squat Variation #1: Steel Mace Back Squat
Steel Mace Squat Variation #2: Steel Mace Overhead Squat
Steel Mace Squat Variation #3: Steel Mace Shoulder Squat
Steel Mace Squat Variation #4: Steel Mace Curl Grip Squat
Steel Mace Squat Variation #5: Steel Mace Zercher Squat
Steel Mace Squat Variation #6: Steel Mace Barbarian Squat
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