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Tag: Shoulders

Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …

Kettlebell Halo

Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …

Jon Celis | April 11, 2014
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