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Tag: Kettlebell

Kettlebells are great tools for functional training that can help improve posture, strengthen your core, and build muscles. Check out the following posts for the best workouts and exercises using kettlebells to help you achieve your goals.

Kettlebell Halo

Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …

Jon Celis | April 11, 2014

How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)

The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.

Cynthia Roulston, BSc, BEd, MSc | February 25, 2014
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