Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …
Summary The Assisted 1-Leg Suspension Pull Up is an excellent beginner exercise that will help you build the upper body and core strength necessary to perform Strict Pull Ups. The Battle Rings are also much …
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing. The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …
Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills. It is similar to a standard deadlift, involving the hamstrings, glutes, forearm and hip muscles. But unlike a traditional …
Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Summary The Steel Mace Curl Grip Squat is a seemingly innocent exercise that offers the ability for just about anyone to gain stability and strength of the shoulder girdle and core. With one hand near …
Summary The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power …
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Workout Summary Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not …
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount …
The Barbell Suitcase Deadlift is an excellent test of core and grip stability and strength. Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance …
The Steel Club Angled Press Squat is a compound movement that incorporates the Angled Press during the lowering portion of the Squat. The primary challenges presented in this drill are to lock the arms out …
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Summary The 2-Hand Angled Press takes advantage of the displacement of mass that a Steel Club offers by taking the heavier head of the Steel Club and tilting it back towards the body at a …
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
Kettlebell Renegade Row Exercise Summary The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise …
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
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