We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. …
This time of year most of you will be starting to think about what resolutions you want to make for the New Year. But, a couple weeks into the new year, and “New Year’s Resolution …
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
When I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was vital and was the only way to ensure I had …
I recently published an article on Elite Daily about why cutting out breakfast is one of the healthiest things you can do, and it’s fair to say that it received some violent opposition. Here’s one …
This coconut and tapioca flour based cake is perfect for breakfast with ingredients like 6 eggs and yummy fresh strawberries, it really fills you up and leaves you pushing away those pastries sitting in the …
You set your alarm clock for tomorrow morning earlier than usual so you could wake up and cook a nutritious breakfast before work, claiming that tomorrow is the day you will get back into shape. …
Who would of thought you could have a banana split for breakfast? Utilizing fresh fruit, raw nut butter and greek yogurt you can start your day with a nutrient packed tasty “dessert”. Now should you …
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