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Tag: Bodyweight

On the road, stuck at home, or just can't get to the gym? Not a problem, bodyweight exercises can be a great way for you to get a good workout in even when you don't have access to fitness equipment. Check out our posts below to get started.

Animal Movement Bodyweight Workout

Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …

Dave Hedges | May 14, 2014
Category: Fitness
Tags: Bodyweight

Bodyweight Kong Vaulting

Summary Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to …

Jo Paloma | May 8, 2014
Category: Fitness
Tags: Bodyweight Exercise

How to Create Primal Bodyweight Workouts: The Primal 6 Model

If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our  ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.

Jon Celis | February 23, 2014
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