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Tag: bag workouts

Bags filled with water or sand can be great tools for building strength through unconventional training. Check out the following posts for the best workouts and exercises using weighted bags to help you achieve your goals.

Sandbag Training for Soldiers: Complex Workouts

Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.

Casey Kramer | January 1, 2014
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