Summary Use of unconventional fitness implements don’t always have to make an exercise harder…the Battle Ring Assisted Squat is a great example of this. Some people have developed a belief that they cannot squat without …
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Suspension Exercise: Assisted Single Leg Hinge
Summary The Battle Ring Assisted Single Leg Hinge is a great assistance drill for anyone wanting to learn a strong single leg deadlift movement pattern. The rings allow for some assistance but their unstable nature …
Suspension Exercise: Lawnmower Row
Summary The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power …
Suspension Exercise: Plank Rope Climb
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Suspension Exercise: Overhead Extended Push Up
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
Suspension Exercise: Chest Fly
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
Suspension Exercise: Elevated Chest Press
Summary Forget standing to perform the typical chest press. Face away from the anchor with your feet elevated to take your suspension training to another level. The elevated chest press suspension exercise will put your …
Suspension Exercise: Assisted Rope Climb
Summary The Suspension Assisted Rope Climb is a variation on traditional rope climbing that is excellent for beginners. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
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