Workout Summary
The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower body Steel Mace exercises combined with a compound conditioning movement at the end.
Workout Instructions
Perform sets A and B as supersets with no rest in between exercises and 60-90 seconds between rounds. Perform set C with 30 seconds between rounds.
A1: Back Lunge Uppercut – 5 rounds x 10 reps each side
A2: Lunging Joust – 5 rounds x 10 reps each side
B1: Pivoting Uppercut – 5 rounds x 10 reps each side
B2: Barbarian Squat – 5 rounds x 10 reps
C: Warrior Sprawl to Press – 5 rounds x 60 sec
Other Workout Details
Workout Created by: Juan Leija
Workout Demonstrated by: Juan Leija
Equipment Used: 20lb Onnit Steel Mace
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