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Steel Mace Rotational Strength Workout

Steel Mace Warrior Rotational Strength Workout

Written by juanleija
May 8, 2014
Updated May 15, 2016
Category: Fitness
Tags: Core Maces/clubs

Workout Summary

The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower body Steel Mace exercises combined with a compound conditioning movement at the end.

Workout Instructions

Perform sets A and B as supersets with no rest in between exercises and 60-90 seconds between rounds. Perform set C with 30 seconds between rounds.

A1: Back Lunge Uppercut – 5 rounds x 10 reps each side

A2: Lunging Joust – 5 rounds x 10 reps each side

B1: Pivoting Uppercut – 5 rounds x 10 reps each side

B2: Barbarian Squat – 5 rounds x 10 reps

C: Warrior Sprawl to Press – 5 rounds x 60 sec

Other Workout Details

Workout Created by: Juan Leija

Workout Demonstrated by: Juan Leija

Equipment Used: 20lb Onnit Steel Mace

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Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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