Workout Summary
The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps as quickly as possible. Even so, do not let your form degrade; rest as needed or decrease the weight if necessary. This Steel Mace workout is part of the Barbarian Steel Mace Workout Plan.
Workout Instructions
Perform all reps of each exercise before moving onto the next. Rest as little as possible during the set (with the goal of performing all reps without stopping). Rest 60 seconds or less in between exercises.
A1: 360 – 50 each direction
B1: Barbarian Squats – 100 reps
C1: Slams – 50 each side
D1: Gravediggers – 50 each side
E1: Ballistic Curls – 100 reps
Other Workout Details
Workout Created By: Aubrey Marcus
Workout Demonstrated By: Aubrey Marcus
Equipment Used: Onnit Steel Mace
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