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Steel Mace 10-to-2

Steel Mace 10-to-2

Written by Aubrey Marcus
April 14, 2014
Updated May 14, 2016

Summary

The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength you receive from this exercise is second to none not to mention the grip strength increase. As with most Steel Mace exercises, make sure to perform this exercise in a place where dropping the Steel Mace is an option.

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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