Save up to 40% on fitness, apparel, and more before Black Friday. Save up to 40% on fitness, apparel, and more before Black Friday. Shop Now
Steel Club Exercise: 2-Hand Shouldered Squat

Steel Club Exercise: 2-Hand Shouldered Squat

Written by John Wolf
August 21, 2014
Updated May 16, 2016
Category: Fitness
Tags: Exercise Legs Maces/clubs

Summary

The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes required to progress into a realm of Steel Club training that many are not familiar with…utilizing the Steel Club to develop dynamic lower body strength.

Exercise Steps

Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder of the top hand.

Step 2: Rest the weighted end of the Steel Club on the meaty portion of the shoulder avoiding bony profiles while keeping your elbows in to the ribs.

Step 3: Lower yourself into a deep squat keeping your spine vertical and your chest up.

Step 4: Maintain an upright posture and as you stand out of the squat. Repeat.

Free Trial of Onnit's top 5 products. Learn More about trial products

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Free Shipping
  • USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
  • Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Autoship & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.