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Steel Club Exercise: 2-Hand Shouldered Squat

Steel Club Exercise: 2-Hand Shouldered Squat

Written by John Wolf
August 21, 2014
Updated May 16, 2016
Category: Fitness
Tags: Exercise Legs Maces/clubs

Summary

The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes required to progress into a realm of Steel Club training that many are not familiar with…utilizing the Steel Club to develop dynamic lower body strength.

Exercise Steps

Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder of the top hand.

Step 2: Rest the weighted end of the Steel Club on the meaty portion of the shoulder avoiding bony profiles while keeping your elbows in to the ribs.

Step 3: Lower yourself into a deep squat keeping your spine vertical and your chest up.

Step 4: Maintain an upright posture and as you stand out of the squat. Repeat.

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John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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