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Staggered Stance Paddle Swing Steel Mace Exercise

Staggered Stance Paddle Swing Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated April 11, 2018
Category: Fitness
Tags: Exercise Maces/clubs
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Staggered Stance Paddle Swing Steel Mace Exercise Description

The Staggered Stance Paddle Swing Steel Mace Exercise has the same setup as the Staggered Stance Uppercut Press, only this time you will continue the drive of the front arm to full extension.

Continue to maintain front line engagement and ribs down as you press that front arm to arm lock. It is important to remember to keep a long spine and proud chest, avoiding the tendency to flex forward in the spine when you hinge back down to the side load.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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