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Staggered Stance Offset Side Row Steel Mace Exercise

Staggered Stance Offset Side Row Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 16, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Staggered Stance Offset Side Row Steel Mace Exercise Description

From a tall neutral standing position, step back into a staggered stance, back foot heel up, as you hip hinge into a side load ready position with the sphere at the back. Keep your front arm locked out as you row the back arm, the end with the sphere, up to a bent arm. Then return to lock out. Your orientation should remain forward as you rotate into the side load ready position, and maintain the spiral through your torso as you row.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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