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Split Stance Offset Side Row Steel Mace Exercise

Split Stance Offset Side Row Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 16, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Split Stance Offset Side Row Steel Mace Exercise Description

This row is the same as the staggered stance offset side row, only now you go into a full split stance, extending the back leg straight. The additional challenge involves countering the lack of stability from an even stance and the offset weight pulling you over. Drive through that back foot, lock the knee out and square off your pelvis for a strong base to row from.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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