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Blistered Spicy Shishito Peppers Recipe

Blistered Spicy Shishito Peppers Recipe

Written by Liv Langdon
September 9, 2019
Updated March 23, 2021
Categories: Nutrition Recipes
Tags: Dinner Lunch Recipes

Try this delicious recipe for Blistered Spicy Shishito Peppers, an appetizer menu favorite of trendy restaurants nationwide.

Makes: 3 cups 
Cook time: 10 minutes 
Difficulty: Easy

INGREDIENTS

2 Tbsp. olive oikl
3 cups whole shishito peppers
Himalayan or sea salt, to taste
½ lemon

INSTRUCTIONS

  1. Olive oil in a large cast-iron skillet over high heat. When hot, arrange peppers in a single layer. Cook each side for two to three minutes until skin blisters. Turn and cook, until peppers are charred on all sides
  2. Transfer peppers to a serving platter, squeeze lemon juice and sprinkle with salt. Serve immediately.  
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With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.
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