loading...
Sphere Near Overhead Press Steel Mace Exercise Description
With a double over grip, bring the mace to the horizontal top ready position (front load). Tall neutral spine, shoulders down away from ears, elbows down with vertical forearms. Rotate to one side through the torso until you are in an uppercut ready position. From there press the mace overhead keeping it even throughout, with ribs down and the sphere closer to your hands for better control. Work to get full elbow lock as you simultaneously drive up through your fists and down through your shoulders, spiraling down to squared hips. Actively pull down, as if trying to pull your body off the ground in that rotated position, as you bring the mace back to the uppercut ready position.
Looking for ways to workout with the Steel Mace? Click here.
)
