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Sphere Near Front Press Steel Mace Exercise Description
The Sphere Near Front Press Steel Mace Exercise begins with a double over grip, bring the mace to the horizontal top ready position (front load). Tall neutral spine, shoulders down away from ears, elbows down with vertical forearms.
From there press the mace overhead keeping it even throughout, with ribs down and the sphere closer to your hands for better control. Actively pull down, as if trying to pull your body off the ground, as you bring the mace back to the front load ready position.
Looking for ways to workout with the Steel Mace? Click here.
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