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Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise

Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 16, 2016
Category: Fitness
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Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise Description

Now perform the scap deadlift bar bender shifting your hands closer to the middle of the handle which will displace the sphere out further away from your body. Work to maintain your forward facing orientation so the displaced weight doesn’t tip you sideways or rotate you.

Looking for ways to workout with the Steel Mace? Click here.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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