Now perform the scap deadlift bar bender shifting your hands closer to the middle of the handle which will displace the sphere out further away from your body. Work to maintain your forward facing orientation so the displaced weight doesn’t tip you sideways or rotate you.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
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