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Spear Press Steel Mace Exercise

Spear Press Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 20, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Spear Press Steel Mace Exercise Description

Bring the mace to the spear top ready position, hand close to the sphere. From there, press the mace overhead. The challenge will be to keep the mace evenly horizontal throughout the press and watching that you do not begin to bend or rotate out to one side due to the offset weight in one hand. Work to get full elbow lock as you simultaneously drive up through your fists and down through your shoulders. To bring the mace back to the start, pull down actively as though trying to lift your body off the ground.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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