loading...
Single Leg Switch Lunge Steel Mace Exercise Description
The movement will be a lunge, one side single leg at a time. With it, a double front hand switch at the top in full standing position. Hands stay in light contact with the mace during the switches. Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum, hands at elbow height, with elbows back along the ribs before going down into the lunge.
Looking for ways to workout with the Steel Mace? Click here.
)
