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Side Load Reverse Lunge Steel Mace Exercise

Side Load Reverse Lunge Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated May 13, 2020
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Side Load Reverse Lunge Steel Mace Exercise Description

Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace into the side load position, sphere back. Feel the spiral of rotation as you maintain the side load position, proud chest, while working to keep a forward orientation. From there, reverse lunge stepping back with the leg on the opposite side of the mace. Remember to come down in two 90 degree angles on the legs, spine vertical over hips, hips over back leg knee.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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