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Sandbag Exercise: 2-Hand Half Snatch

Sandbag Exercise: 2-Hand Half Snatch

Written by Onnit Academy
September 25, 2014
Updated March 30, 2020

Summary

The Sandbag 2-Hand Snatch is a powerful exercise. The snatch builds explosive lower and upper body pulling power while simultaneously builds powerful, strong and flexible shoulders. A must for any athlete. Not only does it build unreal endurance it will also strengthen you from head to toe. The sandbag snatch is used in many instances as a test because it is one the best exercises to demonstrate ones strength and conditioning. This exercise not only has a strengthening effect but will also cut body fat very fast.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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