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Rotating High Hinge Offset Row Steel Mace Exercise

Rotating High Hinge Offset Row Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 16, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Rotating High Hinge Offset Row Steel Mace Exercise Description

Perform the high hinge offset row. When you come to both arms bent evenly and the mace to your lower ribs, rotate through your thoracic to one side. Shoulders stay square throughout, mace not moving from its orientation to the front lower ribs as you rotate. The goal is to eventually get rotated to the point that the mace is perpendicular to the ground. Then come out of rotation, perform the offset row and repeat.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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