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Recipes
Miss Genius Protein Shake
In addition to tasting exactly like a virgin Pina Colada, this protein shake will help you focus (s/o Alpha Brain), provide sustained energy from MCT oil, restore minerals with coconut water and Himalayan salt, balance hormones with maca powder, and provide easy-to-absorb, lean-muscle-promoting grass-fed whey isolate. We call that a Win.
Ingredients
1 scoop whey isolate protein powder, vanilla
1 Alpha Brain Instant, peach
1 tsp. maca powder
1 tbsp. Emulsified MCT Oil, coconut
½ frozen banana
½ cup mango, frozen
½ cup pineapple, frozen
⅛ tsp Himalayan salt
6 fl. oz. pure organic coconut water
6 fl. oz. water
Directions
Add all ingredients to a high-powered blender. Pulse until smooth. Tackle the day like a boss!
1 scoop collagen protein powder*
1 scoop Onnit Powerfood Active
1 tsp. Four Sigmatic's 10-Mushroom Blend
1 banana, frozen
1 tbsp. Trilogy Walnut Almond Cashew Butter
…
1 scoop whey isolate protein powder, vanilla
1 scoop Onnit Powerfood Vitality
1 tbsp. organic peanut butter
1 tbsp. MCT Oil
2 cups fresh organic spinach
…
1 scoop Onnit Powerfood Vitality
1 scoop grass-fed whey isolate, vanilla
½ cup frozen blueberries
5 frozen strawberries
½ frozen banana
…
1 scoop Onnit Matcha Chai Latte powder
½ frozen banana
1 cup raw spinach
2 scoops collagen protein powder*
1 heaping tbsp. almond butter
…
1 scoop Powerfood Vitality
½ scoop grass-fed whey protein isolate, vanilla
1 banana, frozen
2 pitted dates
1 tsp. chia seeds
…
1 scoop grass-fed whey isolate, vanilla
1 scoop vanilla ketones*
1 tbsp. MCT Oil
¼ cup coconut cream
1 tbsp. Trilogy WAC Butter
…
3 tbsp. hemp hearts
3 tbsp. unsweetened shredded coconut
¼ cup crushed nuts of choice*
2 tsp. chia seeds
2 tbsp. full-fat canned coconut milk or cream
…
½ cup Lily’s Stevia-sweetened mini dark chocolate chips*
2 tbsp. coconut oil
Pinch of Himalayan salt
1 tbsp. unsweetened vanilla almond milk
2 tsp. raw honey
…
8 fl. oz. Arabica dark-roast coffee
4 fl. oz. unsweetened vanilla almond milk, warmed
1 tbsp. MCT oil
1 tsp. Four Sigmatic, adaptogenic blend of 10 medicinal mushrooms
1 scoop Powerfood Vitality
…
8 fl. oz.fresh-brewed Dark Roast Arabica coffee*
4-6 oz. unsweetened vanilla almond milk
1 scoop Powerfood Active
1 tsp. cacao powder
½ tsp. organic peppermint flavor
…
1 scoop Powerfood Active
⅓ cup unrefined coconut oil, melted
¼ cup coconut butter, melted
2 tbsp. unsweetened almond or coconut milk
½ cup dry roasted cashews
…
4 ripe avocados, pit & skins removed
¼ tsp. Onnit Himalayan salt
1 tomato, chopped
½ red onion, finely diced
2 tbsp. cilantro, finely diced
…
3 bottles dark red blend wine*
¾ cup brandy
½ cup organic orange juice
3 blood oranges, sliced
2 blood oranges, juiced
…
4 purple sweet potatoes, washed, peeled & quartered
½ cup potato water*
½ cup beef bone broth**
2 black olives
2 green olives
…
2 grass-fed, pasture-raised ribeye steaks
2 tbsp. Himalayan salt or Fleur de sol
Black pepper, to taste
1 cup ghee or pastured butter
4 garlic cloves
…
½ cup raw cacao butter
⅓ cup raw coconut butter
1 tbsp. Onnit Almond Milk Latte Emulsified MCT Oil
30 drops SweetLeaf Stevia Drops, vanilla creme flavor
Ghost silicone molds
…
1 cup water
3 scoops Onnit Mineral Electrolytes, lime flavor
¼ tsp. of each color, vegetable-based colorants*
4 tbsp. grass-fed beef gelatin**
Bug silicone molds
…
1 scoop Onnit Powerfood Active
1 scoop Onnit Grass-Fed Whey Isolate, Vanilla
1 tsp. cacao powder
2 tbsp. organic peanut butter
1 banana, frozen
…
1 King Tea ice cubes*
1 pack unsweetened acai
⅓ cup frozen blueberries
¼ frozen banana
1 tbsp. organic peanut or almond butter
…
4 King Tea bags
4 cups filtered water
3 lemons (two for juicing, one for slicing)
4 tbsp. raw unfiltered honey or 2 full dropper SweatLeaf Stevia drops
Ice
…
2 King Tea bags
16 oz. filtered water
1 cinnamon stick, plus 2 for garnish
3 whole cloves, or ⅛ tsp. ground
⅛ tsp. cardamom
…
¼ cup fresh, organic blackberries
4 oz. soda or mineral water*
4 oz. pure, organic coconut water
5-10 SweetLeaf Stevia Sweet drops or 1 tsp. raw honey
2-3 Purple King Tea ice cubes**
…
½ cup raw almond slivers
½ cup raw crushed cashews
½ cup raw walnut pieces
½ cup pecan halves
¼ cup blanched almond flour*
…
1 lb. grass-fed skirt steak, thinly sliced
2 Elk Bacon Bison Bars, minced
3 tri-colored bell peppers, seeds & membranes removed, thinly sliced
1 large yellow onion, thinly sliced
2 tbsp. unrefined avocado oil
…
1 lb. grass-fed ground beef
1 Elk Bacon Bison Bar, diced small
4 small Portobello mushroom caps
½ organic yellow onion*
1 cup shiitake mushrooms, stems removed & thinly sliced*
…
12 slices bacon
6 pasture-raised eggs
1 Elk Bacon Bar, diced
½ organic yellow onion, sliced
1 cup shiitake mushrooms, thinly sliced
…
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Active
1 oz. raw, organic almonds
1 tbsp. cacao nibs
1 tbsp. MCT oil
…
1 scoop grass-fed whey isolate, vanilla
1 scoop Powerfood Vitality
½ tsp. ground cinnamon
1 oz. raw, organic almonds
1 banana, frozen
…
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