The Keto Golden Girl
| Yield: | 1 |
| Difficulty: | easy |
| Prep Time: |
We just one-upped the Golden Milk Latte. We still love you creamy, sweet turmeric tea, but we need a little more pep in our step if you know what I'm saying? You're not going to believe this protein shake has 1g sugar and 7g net carbs.
Ingredients:
- 1 scoop grass-fed whey isolate, vanilla
- 1 scoop vanilla ketones*
- 1 tbsp. MCT Oil
- ¼ cup coconut cream
- 1 tbsp. Trilogy WAC Butter
- 5 dashes ground cinnamon
- ⅓ tsp. ground turmeric or 1 tsp. fresh turmeric
- ⅛ tsp. Himalayan salt
- 12 fl.oz. unsweetened almond milk
- 2 cups ice
Directions:
- Add all ingredients to a high-powered blender. Pulse until smooth. Top with ground turmeric and cinnamon if desired.
Notes:
*We recommend using the Vanilla Keto Meal by Kegenix for this recipe. It has a nice flavor profile and adds thickness to the shake without needing to add any frozen fruit.